Children have increased nutrient needs to support their growth
and development, but ensuring your child is getting proper nutrition can be
challenging. Children’s diets should consist of a variety of nutrient-dense
foods including vegetables, fruits, lean proteins, whole grains, legumes, nuts,
and seeds. While obtaining nutrients directly from healthy foods is ideal,
supplements can help fill gaps in your child’s diet to support their physical
and mental health.
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The following are some
of the top ingredients recommended on Fullscript for supporting
children’s health.
Magnesium
Magnesium is used by every cell and contributes to more than 300
biochemical reactions in the body. Among its many functions, magnesium helps
repair DNA and regulate muscle and nerve function, blood sugar, and blood
pressure. Magnesium deficiency may also lead to increased anxiety and sleep
restlessness in children. Research suggests that supplementing with magnesium
reduces hyperactivity in children with attention-deficit/hyperactivity disorder
(ADHD) and may help improve learning and memory.
Recommended daily allowances for magnesium:
Find top-selling magnesium-containing supplements for children on Fullscript:
Omega-3 fatty acids
As essential fatty acids, omega-3s are necessary for brain and
heart health. Dietary sources of omega-3 fatty acids include fatty fish,
grass-fed beef, pasture-raised eggs, and nuts and seeds (e.g., chia, flax,
walnuts). Studies suggest that the omega-3s found in fish, particularly
docosahexaenoic acid (DHA), can improve brain function and mood.
Furthermore, supplementing with omega-3s may improve vocabulary and
listening comprehension. If your child isn’t getting enough omega-3 fatty
acids from their diet, adding a supplement may be beneficial.
Find
top-selling omega-3-containing supplements for children on Fullscript
Probiotics
Probiotics may be helpful in easing a number of common digestive
issues in children, such as colic, constipation, and diarrhea. Probiotics
are available as drops for infants and in chewable or gummy form for older
kids. Lactobacillus rhamnosus GG and Saccharomyces boulardii are
two strains that have shown promising effects in preventing diarrhea associated
with antibiotic use and treating acute gastrointestinal inflammation that may
cause diarrhea and vomiting. Check the label for the strains that fit your
child’s digestive needs.
Find
top-selling probiotic-containing supplements for children on Fullscript
· Children's ProBio SAP from Nutritional Fundamentals for Health (NFH)
Vitamin D
Commonly referred to as the “sunshine vitamin”, vitamin D is
synthesized when the skin absorbs UVB rays from the sun. Vitamin D
functions as a hormone and is essential for several bodily functions, such as
maintaining strong bones and teeth, supporting a healthy immune system, and
regulating the nervous system. Bone development is accelerated during
childhood, making adequate vitamin D intake especially important. Additionally,
research suggests that vitamin D therapy may be beneficial for children with
rickets, chronic kidney disease, and cystic fibrosis. In particular, kids who
live in northern regions or spend little time in the sun may need to supplement
with vitamin D to meet daily needs.
Recommended
daily allowances for vitamin D:
Find top-selling vitamin D-containing supplements for children on Fullscript
Multivitamins
Providing
your child with a daily multivitamin/mineral supplement can help ensure they
are meeting their daily nutrient needs. Multivitamins contain essential
nutrients for children’s health, including vitamins A, B, C, D, and E, as well
as the minerals iodine, iron, and zinc. In addition to improving nutrition
status, multivitamins may also improve brain function in healthy children.
Multivitamins are often formulated to provide necessary nutrients based on life
stage, so be sure to choose a multivitamin specific to your child’s age
group.
Find
top-selling multivitamins for children on Fullscript
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