Children have increased nutrient needs to support their growth
and development, but ensuring your child is getting proper nutrition can be
challenging. Children’s diets should consist of a variety of nutrient-dense
foods including vegetables, fruits, lean proteins, whole grains, legumes, nuts,
and seeds. While obtaining nutrients directly from healthy foods is ideal,
supplements can help fill gaps in your child’s diet to support their physical
and mental health.
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The following are some of the top ingredients recommended on Fullscript for supporting children’s health.
Magnesium
Magnesium is used by every cell and contributes to more than 300
biochemical reactions in the body. Among its many functions, magnesium helps
repair DNA and regulate muscle and nerve function, blood sugar, and blood
pressure. Magnesium deficiency may also lead to increased anxiety and sleep
restlessness in children. Research suggests that supplementing with magnesium
reduces hyperactivity in children with attention-deficit/hyperactivity disorder
(ADHD) and may help improve learning and memory.
Recommended daily allowances for magnesium:
Find top-selling magnesium-containing supplements for children on Fullscript:
Omega-3 fatty acids
As essential fatty acids, omega-3s are necessary for brain and
heart health. Dietary sources of omega-3 fatty acids include fatty fish,
grass-fed beef, pasture-raised eggs, and nuts and seeds (e.g., chia, flax,
walnuts). Studies suggest that the omega-3s found in fish, particularly
docosahexaenoic acid (DHA), can improve brain function and mood. Furthermore,
supplementing with omega-3s may improve vocabulary and listening comprehension.
If your child isn’t getting enough omega-3 fatty acids from their diet,
adding a supplement may be beneficial.
Find
top-selling omega-3-containing supplements for children on Fullscript
Probiotics
Probiotics may be helpful in easing a number
of common digestive issues in children, such as colic, constipation, and
diarrhea. Probiotics are available as drops for infants and in chewable
or gummy form for older kids. Lactobacillus
rhamnosus GG and Saccharomyces boulardii
are two strains that have shown promising effects in preventing diarrhea
associated with antibiotic use and treating acute gastrointestinal inflammation
that may cause diarrhea and vomiting. Check the label for the strains that fit
your child’s digestive needs.
Find
top-selling probiotic-containing supplements for children on Fullscript
Vitamin D
Commonly referred to as the “sunshine vitamin”, vitamin D is
synthesized when the skin absorbs UVB rays from the sun. Vitamin D
functions as a hormone and is essential for several bodily functions, such as
maintaining strong bones and teeth, supporting a healthy immune system, and
regulating the nervous system. Bone development is accelerated during
childhood, making adequate vitamin D intake especially important. Additionally,
research suggests that vitamin D therapy may be beneficial for children with
rickets, chronic kidney disease, and cystic fibrosis. In particular, kids who
live in northern regions or spend little time in the sun may need to supplement
with vitamin D to meet daily needs.
Recommended
daily allowances for vitamin D:
Find top-selling vitamin D-containing supplements for children on Fullscript
Multivitamins
Providing your child with a daily multivitamin/mineral
supplement can help ensure they are meeting their daily nutrient needs.
Multivitamins contain essential nutrients for children’s health, including
vitamins A, B, C, D, and E, as well as the minerals iodine, iron, and zinc. In
addition to improving nutrition status, multivitamins may also improve brain
function in healthy children. Multivitamins are often formulated to provide
necessary nutrients based on life stage, so be sure to choose a multivitamin
specific to your child’s age group.
Find
top-selling multivitamins for children on Fullscript
Log in to your Fullscript account now to explore these supplements and receive a 5% discount on your order!